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Wellness Workshops at Kanata Chiropractor

A Free Service Provided to Local Businesses & Clubs

wellness workshopAt Kanata Chiropractor, our team wants to deliver more for our community than just putting our hands on people to relieve their pain. That might mean speaking in front of a group at a workplace about certain challenges they may face, either because of their postural requirements, their ergonomics, the amount of stress they’re in, or lack of nutrition, because they work a long day. If we can deposit some value, in some capacity, and make their lives better, that’s a win in our book.

Our chiropractors volunteer their time every quarter to provide wellness workshops in corporate settings. That could be businesses, organizations, sports teams, or clubs, where there are groups of people with shared experience and challenges. These workshops are specifically tailored to your group’s needs, and are best done at the end of any general meeting.

Each workshop is 30 minutes, 20 minutes of which are hands-on discussions on the chosen topic, and 10 minutes for Q&A. Handouts are provided to participants based on the topic, and lunch is also provided free of charge.

Every Workshop Includes Several Components, Including:

  • Ergonomics: Learn about the importance of limiting the impact of physical stress at the workplace. Is it a big deal if you feel sore at the end of the day? What does it mean for you 10-30 years down the road?
  • Stretching: Learn the best ways to make the most of your work environment. What is the ideal guided program for stretching at the workplace? Why is it important, and what does it prevent?
  • Stress Management: Stress is a part of life. We don’t talk about preventing stress as much as limiting its impacts on our health. Learn some easy and effective tools to lessen the impact of psychological stress.

Our chiropractors have worked with the following local organizations and companies for corporate wellness: Colleges & Institutes Canada, NRC – Aerospace, Immigrant Women Services Ottawa, Aqua Dental, Eastern Ottawa Resource Cetnre, YMCA/YWCA, Envirolaser Ltd, Metro City Realtor, Norr Ltd, Parklane Residences, The Perley & Rideau Veterans Centre, Service Canada and Canada Post.

Get Started

If you would like to arrange a wellness workshop for your group, please download our informational PDF. Once completed, it can be returned via email to

Wellness Workshops Kanata ON | (613) 809-6386