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Vitality Studio at Kanata Chiropractor

The vitality studio is not about personal training or a place to lift heavy weights. It’s meant for the average person to come in and learn, but also participate in workshops that teach them to do things on their own at home. That self-care should ideally be done prior to ever setting foot in a chiropractic clinic in pain.

For us, that means we do guided mobility and stretching workshops. People are often confused about how to stretch, what to do when they stretch, and whether their posture is good. This is a time when they come in, usually in small groups with a group fitness instructor, and get a chance to go one-on-one. The instructor will go up to people and correct their posture if they’re stretching the wrong way.

Our workshops are body specific. We offer workshops to address challenges with your upper body, or with your lower body. Whatever it is, you’re welcome to join us. The sessions are free, and are hosted monthly. You just register and show up, that’s all there is to it.

Mobility Sessions

What is the first thing you think of when you want to become more active? For some, it may mean going out for a walk or getting back in the gym. Consistency is the most difficult aspect of whatever activity you choose. The vast majority of mechanical problems can be helped by simply moving, but there’s no magic stretch or exercise that will fix all your issues. However, a guided stretching/mobility session is a great place to start.

We are happy to now provide this service free of charge to our local community. Our mobility sessions take place once a month. These are hosted at our Vitality Studio You don’t have to be a patient of our practice to attend, but please confirm your attendance, so we know how many people to set up for.

Get Moving

Contact us today to register for one of our workshops. You’ll be glad you did!

Vitality Studio Kanata ON | (613) 809-6386