Skip to content

Rehabilitation at Kanata Chiropractor

person getting back adjusted
We believe all our patients, and the local community at large, need to be empowered to take active control of their health and well-being. Our prescription for exercise and rehab is personalized based on our patients’ needs. However, there are some general things that are beneficial for almost everybody. These serve as introductions to some of the work we do with our patients. We are pleased to offer the following PDFs and associated instructional videos.

Empowered for Life

Exercise is one of the key components we use to help people be more self-sufficient in keeping pain away and to enjoy better freedom of movement.

Do you have a family member or friend who may benefit from these? Send them a link to this page so that they can download and view the stretches and exercises themselves.

Posture Correction

At our practice, we put a lot of emphasis on proper posture. Unfortunately, by the time most people come to us, their posture is significantly off. We aim to create content that can at least give them strategies to start mitigating some things they are doing wrong in their environment.
At our postural correction workshops, hosted at our Vitality Studio, we talk about the common issues with posture, which tend to be the forward positioning of the head, rounded shoulders, hunched upper back and arched lower back, and the hips being tight. We want to help people start taking steps to correct some of these things while they’re at home. And when you’re ready, we’re here to help you at the clinic.

person stretching their leg

Use these videos as a guide to learn the movements presented in the PDFs on this page. Put the video on pause after each step and repeat the movement at least 7 to 10 times (as long as there is no pain). As always, please observe caution when trying new things and reach out to our clinic if you have any questions or concerns.

Learn More

If you have specific questions about exercise and rehabilitation, call us to request an appointment, and one of our team members will be happy to assist you.

Rehabilitation Kanata ON | (613) 809-6386